5.6 Integration–Focused Formats

Post–Ceremony Integration (90 minutes)

Week 1-2: Gentle Landing

• Extended grounding (20 min)
• Share experience without analysis (30 min)
• Identify key images-messages (20 min)
• Create integration altar-practice (20 min)

Week 3-4: Making Meaning

• Review integration journal (20 min)
• Identify emerging themes (30 min)
• Bridge insights to life (25 min)
• Adjust practices (15 min)

Month 2-3: Embodying Change

• Assess what’s sticking (20 min)
• Work with resistance (30 min)
• Refine daily practices (25 min)
• Plan sustainable rhythm (15 min)

Life Transition Navigation

For Major Life Changes Through Transpersonal Lens

Session 1: Current reality mapping

Session 2: Values and vision clarification

Session 3: Shadow and resistance work

Session 4: Resource and allies activation

Session 5: Ritual and threshold crossing

Session 6: New identity integration