5.3 Territory–Specific Session Flows

Territory 1: Awakening Curiosity (60 minutes)

Opening (10 min)

• Grounding in present moment
• Check-in: “What’s feeling stuck or limited?”

Exploration (40 min)

• Values clarification exercise (15 min)
• Future self dialogue (15 min)
• Identify one edge to explore (10 min)

Integration (10 min)

• Commitment to one small action
• Daily mindfulness practice assigned
• Journal prompt for the week

Territory 2: Stabilizing Sensitivity (60 minutes)

Opening (15 min)

• Extended grounding sequence
• Normalize current experiences
• “What needs containment today?”

Exploration (35 min)

• Perception mapping exercise (15 min)
• Defusion practice with concerns (10 min)
• Energy hygiene teaching (10 min)

Integration (10 min)

• Create daily stability practice
• Anchor resource state
• Plan for challenging situations

Territory 3: Narrative Alchemy (75 minutes)

Opening (15 min)

• Resource state activation
• Check which parts are present
• Safety and boundaries reminder

Exploration (45 min)

• Parts dialogue process (20 min)
• Timeline perspective work (15 min)
• Reframe one core story (10 min)

Integration (15 min)

• Somatic integration of new narrative
• Self-care plan for activated parts
• Integration journal structure

Territory 4: Vision Integration (75 minutes)

Opening (15 min)

• Create sacred space
• Share recent visions-dreams
• Set intention for dialogue

Exploration (45 min)

• Active imagination with symbol-figure (20 min)
• Amplification through art-movement (15 min)
• Bridge to practical life (10 min)

Integration (15 min)

• Create honoring practice
• Identify integration action
• Dream journal assignment

Territory 5: Embodying Unity (60 minutes)

Opening (15 min)

• Settle into expanded awareness
• Both-and paradox check-in
• “How is Oneness living through you?”

Exploration (35 min)

• Paradox practice with life situations (15 min)
• Service orientation exploration (10 min)
• Embodiment experiments (10 min)

Integration (10 min)

• Choose daily embodiment practice
• Small service commitment
• Creativity assignment

Territory 6: Identity Reconstruction (90 minutes)

Opening (20 min)

• Extra grounding and safety
• Parts retrieval check-in
• Assess integration needs

Exploration (50 min)

• Gentle parts welcoming (20 min)
• Identity flexibility experiments (15 min)
• Both-and bridge practice (15 min)

Integration (20 min)

• Extended closing and containment
• Daily reconstruction practices
• Support system activation
• Follow-up plan